Created with Sketch. Created with Sketch.

Smoothie Menu

Call Ahead to Order On the Go!  

 

 

 Smoothie Menu


GMNS blends

all smoothies include whey or vegan protein

due to increase protein costs, add .50 more for vegan 

6 pack 8.50

strawberry, peach, mango, blueberry, banana, pineapple & coconut

protein: 24, carb: 43, fat: 11, cal: 375

 
 
berry blast 8.50

blueberry, strawberry, raspberry, blackberry & a splash of coconut

protein: 24, carb: 14, fat: 7, cal: 217

 
 
big chill 8.50

coconut, papaya, peach, mango & banana

protein: 25, carb: 34, fat: 7.4, cal: 293

 
 
buff banana 8.50

banana, honey, and a sprinkle of cinnamon

protein: 24, carb: 40, fat: 2, cal: 264

 
 
butterfinger 8.50

tastes like the candy bar, without all the sugar

protein: 31, carb: 15, fat: 18.5, cal: 355

 
 
champlain sunrise 8.50

orange, papaya, banana, strawberry, pineapple

protein: 26, carb: 39, fat: 2.5, cal: 269

 
 
cheesecake 8.50

choose a fruit, maple, or peanut butter

protein: 27, carb: 41, fat: 6, cal: 312

 
 
cinnamon roll 8.50

cinnamon and honey, with or without oats

protein: 24, carb: 21, fat: 7, cal: 233

 
 
islander 8.50

strawberry, banana, pineapple and shredded coconut

protein: 26, carb: 31, fat: 10, cal: 354

 
 
maple french toast 8.50

vermont maple syrup and cinnamon

protein: 26, carb: 82, fat: 5.5, cal: 463

 
 
maple raspberry 8.50

vermont maple syrup and sweet berries

protein: 25, carb: 65, fat: 3, cal: 364

 
 
mud season 8.50

chocolate and more chocolate

protein: 25, carb: 27, fat: 7, cal: 230

 
 
north beach 8.50

a key-lime pie on the go

protein: 26, carb: 28, fat: 5.5, cal: 260

 
 
orange creamsicle 8.50

orange and vanilla

protein: 26, carb: 31, fat: 3, cal: 244

 
 
peanut butter pie 8.50

peanut butter & chocolate

protein: 31, carb: 17, fat: 19, cal: 342

 
 
pina colada 8.50

pineapple, banana, and coconut

protein: 26, carb: 19, fat: 15, cal: 370

 
 
red, white, and blueberry 8.50

strawberries, banana, and blueberries

protein: 24, carb: 20, fat: 2, cal: 195

 
 
rise & grind 8.50

coffee, chocolate & a touch of honey

protein: 26, carb: 21, fat: 2, cal: 200

 
 
strawberry banana 8.50

your favorite classic

protein: 25, carb: 27, fat: 2, cal: 218

 
 
thin mint 8.50

chocolate and mint, like the cookie

protein: 26, carb: 12, fat: 5, cal: 186

 
 
wedding cake 8.50

celebrate with pineapple and lime

protein: 24, carb: 21, fat: 2, cal: 198

 

 


extra protein

perfect for post-workout

mass monster 8.50

make gains with peanut butter and banana, creatine, and 2 scoops of protein. choose chocolate or vanilla.

chocolate: protein: 55, carb: 23, fat: 21, cal: 486
vanilla: protein: 55, carb: 21, fat: 20, cal: 466

 

 


energy & recovery

all smoothies include whey or vegan protein

rehab 10

the cure for everything. strawberry, banana, orange & grape, loaded up with multi-vitamins, vitamin c, and vitamin b-12 for energy.

protein: 25, carb: 46, fat: 2, cal: 310

 
 
802 energy 8.50

orange, raspberry & banana. 

protein: 27, carb: 41, fat: 4, cal: 294

 
 
green mountain boy 8.50

a high energy blend of grape, orange, strawberry, banana.

protein: 26, carb: 32, fat: 2, cal: 237

 
 
power punch 8.50

strawberry, banana, pineapple, blackberry. 

protein: 25, carb: 23, fat: 2.5, cal: 244

 
 
recovery 8.50

blueberry, banana & shredded coconut 

protein: 25, carb: 22, fat: 10, cal: 265

 

 

ALL SMOOTHIES INCLUDE WHEY OR PLANT-BASED PROTEIN

 

greene.png