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Smoothie Menu

Call Ahead to Order On the Go!  

 

 

 Smoothie Menu


GMNS blends

all smoothies include whey or vegan protein 

6 pack 7

strawberry, peach, mango, blueberry, banana, pineapple & coconut

protein: 24, carb: 43, fat: 11, cal: 375

 
 
berry blast 7

blueberry, strawberry, raspberry, blackberry & a splash of coconut

protein: 24, carb: 14, fat: 7, cal: 217

 
 
big chill 7

coconut, papaya, peach, mango & banana

protein: 25, carb: 34, fat: 7.4, cal: 293

 
 
buff banana 7

banana, honey, and a sprinkle of cinnamon

protein: 24, carb: 40, fat: 2, cal: 264

 
 
butterfinger 7

tastes like the candy bar, without all the sugar

protein: 31, carb: 15, fat: 18.5, cal: 355

 
 
champlain sunrise 7

orange, papaya, banana, strawberry, pineapple

protein: 26, carb: 39, fat: 2.5, cal: 269

 
 
cheesecake 7

choose a fruit, maple, or peanut butter

protein: 27, carb: 41, fat: 6, cal: 312

 
 
cinnamon roll 7

cinnamon and honey, with or without oats

protein: 24, carb: 21, fat: 7, cal: 233

 
 
islander 7

strawberry, banana, pineapple and shredded coconut

protein: 26, carb: 31, fat: 10, cal: 354

 
 
maple french toast 7

vermont maple syrup and cinnamon

protein: 26, carb: 82, fat: 5.5, cal: 463

 
 
maple raspberry 7

vermont maple syrup and sweet berries

protein: 25, carb: 65, fat: 3, cal: 364

 
 
mud season 7

chocolate and more chocolate

protein: 25, carb: 27, fat: 7, cal: 230

 
 
north beach 7

a key-lime pie on the go

protein: 26, carb: 28, fat: 5.5, cal: 260

 
 
orange creamsicle 7

orange and vanilla

protein: 26, carb: 31, fat: 3, cal: 244

 
 
peanut butter pie 7

peanut butter & chocolate

protein: 31, carb: 17, fat: 19, cal: 342

 
 
pina colada 7

pineapple, banana, and coconut

protein: 26, carb: 19, fat: 15, cal: 370

 
 
red, white, and blueberry 7

strawberries, banana, and blueberries

protein: 24, carb: 20, fat: 2, cal: 195

 
 
rise & grind 7

coffee, chocolate & a touch of honey

protein: 26, carb: 21, fat: 2, cal: 200

 
 
strawberry banana 7

your favorite classic

protein: 25, carb: 27, fat: 2, cal: 218

 
 
thin mint 7

chocolate and mint, like the cookie

protein: 26, carb: 12, fat: 5, cal: 186

 
 
wedding cake 7

celebrate with pineapple and lime

protein: 24, carb: 21, fat: 2, cal: 198

 

 


extra protein

perfect for post-workout

mass monster 7

make gains with peanut butter and banana, creatine, and 2 scoops of protein. choose chocolate or vanilla.

chocolate: protein: 55, carb: 23, fat: 21, cal: 486
vanilla: protein: 55, carb: 21, fat: 20, cal: 466

 

 


energy & recovery

all smoothies include whey or vegan protein

rehab 10

the cure for everything. strawberry, banana, orange & grape, loaded up with multi-vitamins, vitamin c, and vitamin b-12 for energy.

protein: 25, carb: 46, fat: 2, cal: 310

 
 
802 energy 7

orange, raspberry & banana. 

protein: 27, carb: 41, fat: 4, cal: 294

 
 
green mountain boy 7

a high energy blend of grape, orange, strawberry, banana.

protein: 26, carb: 32, fat: 2, cal: 237

 
 
power punch 7

strawberry, banana, pineapple, blackberry. 

protein: 25, carb: 23, fat: 2.5, cal: 244

 
 
recovery 7

blueberry, banana & shredded coconut 

protein: 25, carb: 22, fat: 10, cal: 265

 

 

ALL SMOOTHIES INCLUDE WHEY OR PLANT-BASED PROTEIN

 

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