Order a Smoothie - Essex
Call Ahead to Order On the Go!
Smoothie Menu
GMNS blends
all smoothies include whey or vegan protein
due to increase protein costs, add .50 more for vegan
| 6 pack | 10.00 |
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strawberry, peach, mango, blueberry, banana, pineapple & coconut protein: 24, carb: 43, fat: 11, cal: 375 |
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| berry blast | 10.00 |
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blueberry, strawberry, raspberry, blackberry & a splash of coconut protein: 24, carb: 14, fat: 7, cal: 217 |
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| big chill | 8.50 |
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coconut, papaya, peach, mango & banana protein: 25, carb: 34, fat: 7.4, cal: 293 |
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| buff banana | 10.00 |
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banana, honey, and a sprinkle of cinnamon protein: 24, carb: 40, fat: 2, cal: 264 |
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| butterfinger | 10.00 |
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tastes like the candy bar, without all the sugar protein: 31, carb: 15, fat: 18.5, cal: 355 |
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| champlain sunrise | 8.50 |
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orange, papaya, banana, strawberry, pineapple protein: 26, carb: 39, fat: 2.5, cal: 269 |
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| cheesecake | 8.50 |
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choose a fruit, maple, or peanut butter protein: 27, carb: 41, fat: 6, cal: 312 |
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| cinnamon roll | 10.00 |
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cinnamon and honey, with or without oats protein: 24, carb: 21, fat: 7, cal: 233 |
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| islander | 10.00 |
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strawberry, banana, pineapple and shredded coconut protein: 26, carb: 31, fat: 10, cal: 354 |
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| maple french toast | 8.50 |
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vermont maple syrup and cinnamon protein: 26, carb: 82, fat: 5.5, cal: 463 |
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| maple raspberry | 8.50 |
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vermont maple syrup and sweet berries protein: 25, carb: 65, fat: 3, cal: 364 |
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| mud season | 10.00 |
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chocolate and more chocolate protein: 25, carb: 27, fat: 7, cal: 230 |
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| north beach | 8.50 |
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a key-lime pie on the go protein: 26, carb: 28, fat: 5.5, cal: 260 |
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| orange creamsicle | 8.50 |
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orange and vanilla protein: 26, carb: 31, fat: 3, cal: 244 |
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| peanut butter pie | 10.00 |
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peanut butter & chocolate protein: 31, carb: 17, fat: 19, cal: 342 |
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| pina colada | 10.00 |
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pineapple, banana, and coconut protein: 26, carb: 19, fat: 15, cal: 370 |
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| red, white, and blueberry | 10.00 |
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strawberries, banana, and blueberries protein: 24, carb: 20, fat: 2, cal: 195 |
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| rise & grind | 10.00 |
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coffee, chocolate & a touch of honey protein: 26, carb: 21, fat: 2, cal: 200 |
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| strawberry banana | 10.00 |
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your favorite classic protein: 25, carb: 27, fat: 2, cal: 218 |
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| thin mint | 10.00 |
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chocolate and mint, like the cookie protein: 26, carb: 12, fat: 5, cal: 186 |
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| wedding cake | 10.00 |
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celebrate with pineapple and lime protein: 24, carb: 21, fat: 2, cal: 198 |
Gains in a Cup
perfect for pre-workout
| mass monster | 8.50 |
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make gains with peanut butter and banana, creatine, and 1 scoop of protein. choose chocolate or vanilla. chocolate: protein: 55, carb: 23, fat: 21, cal: 486 |
energy & recovery
all smoothies include whey or vegan protein
| rehab | 11 |
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the cure for everything. strawberry, banana, orange & grape, loaded up with multi-vitamins, vitamin c, and vitamin b-12 for energy. protein: 25, carb: 46, fat: 2, cal: 310 |
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| 802 energy | 10.00 |
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orange, raspberry & banana. protein: 27, carb: 41, fat: 4, cal: 294 |
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| green mountain boy | 10.00 |
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a high energy blend of grape, orange, strawberry, banana. protein: 26, carb: 32, fat: 2, cal: 237 |
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| power punch | 10.00 |
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strawberry, banana, pineapple, blackberry. protein: 25, carb: 23, fat: 2.5, cal: 244 |
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| recovery | 10.00 |
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blueberry, banana & shredded coconut protein: 25, carb: 22, fat: 10, cal: 265 |
ALL SMOOTHIES INCLUDE WHEY OR PLANT-BASED PROTEIN
